Good food:
This is food made from REAL ingredients such as fruit, vegetables, grains, nuts, seeds, beans, lentils and so on. Anything made from nature is a safe source (just make sure it is organic). Get back to basics when it comes to food and your body will thank you.

Exercise:
We have always been active throughout history. We had to do everything on our own, such as hunt, grow our own food, using animals on the fields, walking everywhere and so on. Now that we have machines for most things we need to make it up by taking time for exercise. Exercise releases ‘feel-good’ hormones and we maintain and build a fitter, stronger body, mind and heart.


Rest:
Without rest we can not recover, restore and repair our selves. Rest is a vital part of a healthy life that should not be overlooked. Take time to rest your mind and body, e.g. have a bath, buy your favourite magazine to enjoy, watch a movie, meditate, take a walk on the beach etc.

Sunlight:
Everyday you need about 15min of sunlight to get your dose of Vitamin D which is great for your skin and the maintenance of organ systems. It also keeps you happy. Did you know that in parts of the world where there are very little sunlight, there are light-therapy rooms where people go to get their vitamin intake and to release ‘feel-good’ hormones?
Yes, you should stay out of the sun from 11am – 3pm.

Love:
Without a healthy soul we are still prone to a lot of diseases because of the different hormone releases that causes stress, depression, anger and so on. Love is one of the greatest ways to feel happy from inside out. It can be love from your partner, friends, children or anything that makes you feel good.

Remember: “The first wealth is Health