SHAPE UP FOR SUMMER- OUTDOOR SESSION

At Evolve we can engage you with nature and fitness - we have hills, beaches, sand, surf and a beautiful climate.

We have decided to take advantage of this with some outdoor sessions.

These outdoor sessions will take place once a week at Coolum, and will be comprised of

circuits, cardiovascular work, games, teamwork, core stability, strength training and most importantly, fun!

All levels will be catered for, so whether you are an athlete or a novice we will have something for you. Having a group of people to train with can be motivating and give you the push you need to continue with your own exercise.

The outdoor sessions are a great opportunity to meet people and make the most of the beautiful environment that we live in.

Where; Pt Arkwright (end of Yaroomba beach)

When: 5.30am -6.30am Thursday mornings

Cost: $15 per session, $12 in bulk

Please bring a towel and water bottle.