Evolve your body today
Transform your body in 12 weeks!!
Results guaranteed
to get your body in shape
just in time for summer.
How it Works and what you cant expect.
The weight loss program is structured around a booklet that we provided to you, which has all the information you need to reach your goals, by setting up guide lines we can work together to keep you on track from day to day.
The main key issues with weight loss is food intake and calorie output and eating to burn more fats and less from carbohydrates. We don't expect you to go hungry, in fact our main concern will be "are you eating enough",its what you are eating and in what combination that matters the most.
By reducing intake of food you will only set yourself up to fail,going hungry has the opposite effect on weight loss besides how long can you keep this up for and think of all the nutritional elements that your missing out on.
I always find people are generally apprehensive about weight loss, everything needs to be right before they will start, "as soon as the in laws leave i will start, as soon as School holidays finish i will start, as soon as the weather gets cooler i will start and the excuses goes on!! why because we find it to be such a hard thing to do and how to do it on our own.
Why is it that we can juggle Kids,School, work and our social life better then the very thing that can give you more energy to do most things in our life's.
Structured exercise+Correct food combination+ Frequency= Results+Energy+ Control
It is true we are always busy, but if you had a structure that you can follow to lose weight and get long term results would you do it!
You can expect your body to slowly become more efficient at burning fats in preference to carbohydrates.
You can expect making good food choices become easier as you feel better from consistent exercise
You can expect you body start to change, your clothes will start to fit again and your life back to to how you remember it.
Strong and happy!
SPECIAL OFFER
Do two to three personal training session p/week
Shape up eat smart personalised plan
Free food coaching sessions included
Monthly exercise planner supplied for take home exercise
Long term food plan included so you don't put the weight back on.
All session conducted by fun accredited personal trainers.
Supplement package included, if required.
By buying a goal oriented package deal you save money.
Do two session per week and save $240
Do three session per week and save $360.
Call Tony today for a free consultation PH 0416 25 7721
Transform your body in 12 weeks!!
Results guaranteed
to get your body in shape
just in time for summer.
How it Works and what you cant expect.
The weight loss program is structured around a booklet that we provided to you, which has all the information you need to reach your goals, by setting up guide lines we can work together to keep you on track from day to day.
The main key issues with weight loss is food intake and calorie output and eating to burn more fats and less from carbohydrates. We don't expect you to go hungry, in fact our main concern will be "are you eating enough",its what you are eating and in what combination that matters the most.
By reducing intake of food you will only set yourself up to fail,going hungry has the opposite effect on weight loss besides how long can you keep this up for and think of all the nutritional elements that your missing out on.
I always find people are generally apprehensive about weight loss, everything needs to be right before they will start, "as soon as the in laws leave i will start, as soon as School holidays finish i will start, as soon as the weather gets cooler i will start and the excuses goes on!! why because we find it to be such a hard thing to do and how to do it on our own.
Why is it that we can juggle Kids,School, work and our social life better then the very thing that can give you more energy to do most things in our life's.
Structured exercise+Correct food combination+ Frequency= Results+Energy+ Control
It is true we are always busy, but if you had a structure that you can follow to lose weight and get long term results would you do it!
You can expect your body to slowly become more efficient at burning fats in preference to carbohydrates.
You can expect making good food choices become easier as you feel better from consistent exercise
You can expect you body start to change, your clothes will start to fit again and your life back to to how you remember it.
Strong and happy!
SPECIAL OFFER
Do two to three personal training session p/week
Shape up eat smart personalised plan
Free food coaching sessions included
Monthly exercise planner supplied for take home exercise
Long term food plan included so you don't put the weight back on.
All session conducted by fun accredited personal trainers.
Supplement package included, if required.
By buying a goal oriented package deal you save money.
Do two session per week and save $240
Do three session per week and save $360.
Call Tony today for a free consultation PH 0416 25 7721
Labels: Weight Loss
posted by evolve at
11:04
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