Do you skip meals

Do you sometime eat fast-food

Do you sometime eat less then 5 serves of vegetables and fruit per day

Do you lead a stressful life

Do you drink alcohol

Do you smoke or exposed to a passive smoke

Do you want to further improve overall health and energy levels?

Vitamins and minerals help maximise absorption and utilisation of the food you eat.

We are eating enough to prevent deficiency, but not enough to prevent disease.

We recommend that all adults should take a multivitamin daily.

"the journal of the American medical association (jama)