Exercise Tips to keep you Motivated

.Try something you've never done before, as long as its fun and keeps you moving.

.Tennis, karate, cycling, or join an indoor team netball, cricket, whatever you fancy.

.Increase your weights at the gym? Change your program

. Do you always INTEND to exercise, but find it hard to squeeze it into your busy day?
Treat it like a business appointment and schedule it in your diary.

If you plan a time, place and activity and “make an appointment” with yourself, you’ll feel more committed to actually doing it.

Did you know?
...that weight training not only builds muscle, but can also:
Speed up fat loss
Improve bone density
Help combat diabetes
Relieve the symptoms of arthritis
Boost your immune system
Prevent osteoporosis