Take a walk
Clear your head and take a break from a hectic situation.

Call a friend
Talk about something different, gossip, laugh, joke, listen and share.

Write in a journal
Express your feelings without worrying about what other people will say or think.

Play a board game
Takes you back to a carefree childhood and helps you refocus on the present.

Work up a sweat
Get rid of frustration through exercise. Listen to your favourite music and sweat out your problems. Take yourself to a new location go for a walk or run, you be surprised by the energy the different location can bring.

Plan something fun
Take your mind of things, plan something you will enjoy or have wanted to do.

Think back when your were at school, was there something you always wanted to try?

Take a nice bath
Relax, add bubbles and candles and lock the door.

Come and see us at Evolve for more stress busting tips! a workout, boxing, stretching or pilates session may be just what you need.