1. Swing sets can be used for a stability challenge, have your feet on the seat and perform push ups off the ground. Do lunges on the spot with your back foot up on the swing step.
   


2. A low barrier off the ground can be used for hamstring levers, simply hook your feet under the bar and kneel, leaning forward in a straight plank then allow your hamstrings to pull you back upright.
   


3. Stairs are perfect - try them one step at a time, 2 steps at a time, 3 steps at a time... for an added backside workout ensure you have your entire foot on the step and push up through your heels.
   


4. Simply use hills to your advantage, every time you see one, sprint up it!
   


5. Benches are great for resistance training. You can use them for step ups, for tricep dips, for push ups, even for balance like one legged squats.

For more information, or an outdoor session where you can experience this all yourself, contact us at Evolve Personal Training