• Play with kids to keep active, and have fun! Throw the ball, skip rope, play tag


• Hold a work meeting at the gym or while jogging or walking outside, good for the whole team


• Work out or play sports with friends, good for motivation


• Do a home workout while watching a basketball game or movie you want to see


• Do activities/exercise that you enjoy


• Talk on your phone to your friends when you go for a walk


• Swim at the beach


• Run on the sand (or some place you enjoy being)


• Change your exercise routine regularly, dont do the same exercise all the time


• Join a team sport,meet new people and keep fit