10 Fitness Ideas for Beginners
- Find a workout buddy
- Track your progress
- Warm up before you start to exercise
- Get comfortable (wear correct footwear, hat,water ,supprtive bra and comfatable cotton clothes)
- Train for your personality type (is boot camp really for you; conversely is yoga/tai chi?)
- Start slow
- Ask for advice
- Push your limits after afew weeks
- Exercise in the morning
- Do what’s most important to you first
Labels: Training Ideas
posted by evolve at
13:15
1 Comments:
This is a great article - thanks.
11 November 2008 at 13:37
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