Motivation - Consistent motivation by a personal trainer keeps you engaged with fun and structure and focused on health and fitness goals.

Individualized Program - If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program.

Efficiency - Personal Trainers help you focus and ensure you are not wasting time your time doing workouts within minimal results. A personal trainer has a plan and will help you get maximum results in minimum time.

Improve Technical Skills - If you play a particular sport, a personal trainer will improve your skills by showing you new training techniques specific to your sport, improving not only your strength and endurance, but your agility and mental focus as well.

You Are New To Exercise - If you are an absolute beginner; a personal trainer is the ultimate fitness friend, introducing you to very simple but effective routines.

Break Through The Plateau - Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Workout Safely - A personal trainer can monitor and provide objective feedback about your present strength and cardio limits. Most of us tend to ignore some of the subtle signals our body endures; we either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight - There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose body fat and build muscle, a trainer can keep you on track and help you achieve that goal.